Description
- Allows for a wide range of exercises to help improve upper/lower/core strength, balance, coordination, flexibility and joint integrity
- Multi-functional piece of equipment that can be used for both fitness activities as well as physical therapy practices
- Incorporating medicine ball training into your workout can target particular muscle groups to help build power and condition the elasticity of the tendons/muscles
- Ideal for upper- and lower-body exercises medicine ball workouts, Helps develop core strength, balance, and coordination, Sturdy rubber construction can bounce off hard surfaces, Textured finish provides a superior grip
- Suitable for high-intensity training and upper and lower body exercises like CrossFit ,bodybuilding, presses and sit-ups. Can be used at home and in gyms