This thigh resistance band training are extremely effective at burning fat and increase muscle strength. Exercise different muscle group, such as shoulder, arm, leg, butt, body, and etc. Perfect for all whether beginners or expert, Men or Women.
Increase vertical jump, improve leg strength, leg explosive power, agility, running speed, flexibility balance and endurance, fast acceleration, jump higher, explosive change of direction, advanced athletic performance, lose weight and burn more with every resisted body weight exercise.