Get a grip with and wrist and forearm Blaster. Sports like golf, baseball, tennis, wrestling, football and climbing require superb wrist and forearm strength. The wrist for forearm blaster uses a time-tested and proven method to develop power and strength in your wrists and forearms. Comfortable and easy to use, the solid steel Blaster has non-slip, foam grid handles and works with any standard-size weight plates up to 40lbs. An essential part of any weightlifting routine.